Gut-Friendly Gift Guide
Do you have someone with IBS or other digestive issues on your Christmas list? Or do you want to treat yourself to a gift this holiday season to support your gut? These are some of my favorites, and will be a total win under the Christmas tree!
Athleta Salutation ⅞ Tight : provides the right amount of support for your stomach, without the crazy tight and super high waist. Fabric is so soft and stretchy, it’s just your entire lower body is walking around in a hug.
Huggable Sloth Cooling + Heating Pad from Urban Outfitters : Being bloated and cramping is not fun, but it can be slightly more enjoyable with this cute sloth bringing relief! Not a fan of sloths? They also have a star, hedgehog, uterus, and avocado to choose from!
Carly Jean Los Angeles Danny Jeans : Stretchy jeans that are also flattering should be a closet staple for every gal with IBS. These are some of the best, along with many other CJLA jeans. Unsure about fit and which jeans are most stretchy? Check out their Instagram where they do try ons and talk all about fit and comfort. While you’re at it, check out literally everything else they have. Comfy sweaters, flattering kimonos to cover the bloat, flowy dresses, and more!
Teapot : Why does something need a beautiful teapot? To encourage a little self-care tea break to enjoy warm peppermint or ginger tea. Not only will it help melt the stress away, but these teas will soothe the gut. Throw in some loose-leaf tea from a local tea shop to complete this gift!
Yoga Starter Kit : Support a daily yoga routine with this yoga starter kit! It comes in a few different colors and is the perfect price point!
Stasher Bag Bundle : The key to living well with IBS is snacks! This bundle offers reusable bags to house all the snacks in style! They’re also kind to the environment, which is a win-win.
Bkr Water Bottle : Staying hydrated is much more fun with this beauty tucked into your bag! It’s glass to it’s good for the environment and you won’t have to worry about any plastic concerns for your overall health.
Gut Love Pin : This is the perfect accessory for a bag or jacket to have as a reminder to give the gut love, compassion, and grace! Throw it in a stocking or attach to a Christmas card for a finishing touch!
Happy Gut Sweatshirt : Who doesn’t love a cozy sweatshirt? This one is so so soft and has the mantra “balanced mind, grateful heart, happy gut” to encourage and raise awareness about the daily fight IBS-ers endure.
Barre3 Online Membership : Barre3 is a great IBS-friendly workout. It’s low impact, won’t trigger a stress response, and maintains body-positive messaging through each video. Worried about not getting your best workout? Barre3 combines strength training, cardio, and mindfulness to ensure each workout is challenging and empowering, while keeping you connected to your body!
Are you frustrated with your IBS symptoms? Do you desire to be confident in your food choices? Do you want to have a healthier relationship with your body and diet? Are you ready to take control of your IBS?
