1:1 IBS Management Program
Are you frustrated with your IBS symptoms? Do you desire to be confident in your food choices? Do you want to have a healthier relationship with your body and diet? Are you ready to take control of your IBS? This program is for you!
This is a 4 month structured program through the FODMAP diet and lifestyle interventions to manage IBS.
You will eliminate top triggers of IBS symptoms, then reintroduce them to find your specific triggers. We will also customize everything from the low FODMAP diet to fit into your lifestyle and specific nutrition needs.
In addition to finding triggers, we will also dig into the lifestyle behaviors and other nutrition interventions that can improve IBS symptoms, so that you have a holistic, sustainable plan moving forward!
What to expect
8 virtual counseling sessions to gain knowledge, assess progress, and set goals for your IBS management plan.
Weekly check-in emails and food log reviews for for accountability and guidance.
Easy to use tools to increase confidence during the program, including food lists and a reintroduction schedule.
Text and email support during business hours for encouragement and quick questions between sessions.
You can continue to let your IBS symptoms control what you do and how you feel each day, which will take away your quality of life. Or, you can choose to take action today to manage IBS and live a vibrant life, on your terms!
Cost: $900 total. Can be paid in 4 payments of $225 each.
Questions? Contact me here!
Ready to get started?
Take your first step by applying for a free consult call to talk about your specific needs, discuss how the program can help, and get a feel for how we would work together!