Low FODMAP Tabbouleh

Low FODMAP Tabbouleh

Mediterranean food is my absolute favorite because of the focus on colorful plants and healthy fats! Many traditional recipes, like tabbouleh, are made with garlic and/or onion, so it can be a bit tricky for IBS. But, thankfully with a few adaptations, you can make them work! This recipe makes 2-4 servings.

Ingredients:
  • 1 cup cooked quinoa
  • 1/2 cup diced tomatoes
  • 1/2 cup diced cucumber
  • 1/2 lemon, juiced
  • 1/4 c garlic-infused olive oil
  • 2 Tbsp chopped parsley
  • Salt and pepper, to taste

Directions:
  1. Mix all ingredients together and serve! You can top with green onion stems (only the green part for low FODMAP) for added flavor!
Low FODMAP Loaded Potatoes

Low FODMAP Loaded Potatoes

Low FODMAP Pesto

Low FODMAP Pesto