Mediterranean food is my absolute favorite because of the focus on colorful plants and healthy fats! Many traditional recipes, like tabbouleh, are made with garlic and/or onion, so it can be a bit tricky for IBS. But, thankfully with a few adaptations, you can make them work! This recipe makes 2-4 servings.
- 1 cup cooked quinoa
- 1/2 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/2 lemon, juiced
- 1/4 c garlic-infused olive oil
- 2 Tbsp chopped parsley
- Salt and pepper, to taste
- Mix all ingredients together and serve! You can top with green onion stems (only the green part for low FODMAP) for added flavor!