Low FODMAP Tabbouleh


Mediterranean food is my absolute favorite because of the focus on colorful plants and healthy fats! Many traditional recipes, like tabbouleh, are made with garlic and/or onion, so it can be a bit tricky for IBS. But, thankfully with a few adaptations, you can make them work! This recipe makes 2-4 servings.

  • 1 cup cooked quinoa
  • 1/2 cup diced tomatoes
  • 1/2 cup diced cucumber
  • 1/2 lemon, juiced
  • 1/4 c garlic-infused olive oil
  • 2 Tbsp chopped parsley
  • Salt and pepper, to taste

  1. Mix all ingredients together and serve! You can top with green onion stems (only the green part for low FODMAP) for added flavor!