Low FODMAP Peanut Sauce
A stir-fry is one of my go-to low FODMAP meals. It’s so easy to throw together, and can be created using whatever ingredients you have left from the week. The key to a good stir-fry, though, is in the sauce. This peanut sauce is one of my absolute favorites! It freezes well, so make a batch and freeze some for later!
Directions:
- 1/2 cup peanut butter
- 3 Tbsp coconut aminos
- 1 Tbsp maple syrup
- 1/2 lime, juiced
- 2 Tbsp cilantro, chopped
- 1/2 Tbsp ginger, minced
- 1/2 tsp sesame oil
- 1 tsp garlic infused olive oil
- 1/4 cup lite coconut milk
- 1/4 cup water
Instructions:
- In a mixing bowl, mix all ingredients together until smooth. Adjust liquid, as needed, per preference.
- Add to your stir-fry immediately or store in the refrigertor for 5-7 days, or in the freezer for up to 6 months.
Links:
Garlic infused olive oil (save 15% with code ERINFODY15)