Low FODMAP Peanut Sauce

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A stir-fry is one of my go-to low FODMAP meals. It’s so easy to throw together, and can be created using whatever ingredients you have left from the week. The key to a good stir-fry, though, is in the sauce. This peanut sauce is one of my absolute favorites! It freezes well, so make a batch and freeze some for later!

  • 1/2 cup peanut butter
  • 3 Tbsp coconut aminos
  • 1 Tbsp maple syrup
  • 1/2 lime, juiced
  • 2 Tbsp cilantro, chopped
  • 1/2 Tbsp ginger, minced
  • 1/2 tsp sesame oil
  • 1 tsp garlic infused olive oil
  • 1/4 cup lite coconut milk
  • 1/4 cup water

  1. In a mixing bowl, mix all ingredients together until smooth. Adjust liquid, as needed, per preference.
  2. Add to your stir-fry immediately or store in the refrigertor for 5-7 days, or in the freezer for up to 6 months.