1:1 Program
Are you frustrated with your IBS symptoms? Do you desire to be confident in your food choices? Do you want to have a healthier relationship with your body and diet? Are you ready to take control of your IBS?
This 4 month program will empower you to identify your specific symptom triggers, understand your symptoms and what works for your body, and create a lifestyle that supports your gut and overall health.
“I joined the IBS management program because I wanted to be able to live my life without the burden of constant symptoms and to stop obsessing over what I can and can’t eat. Erin’s knowledge, compassion, and encouragement gave me both the tools and confidence to face my fears and symptoms. With her guidance, I was able to significantly bring down symptoms and add a lot of foods into my diet. I feel so much more free and so much more like myself. I can’t thank Erin enough for all of her wisdom and would strongly recommend this program to anyone struggling with IBS”
“I cannot begin to thank Erin enough for all of the ways in which she helped me. I was recovering from a severe intestinal infection and had many food intolerances and a great deal of food fear. She was there for me every step of the way. There was no question too small. Her knowledge of all the different pieces that were important to address with IBS was invaluable. I have greater confidence in my body and the willingness to keep moving forward with new foods as well as the tools to address symptoms and setbacks. For the first time in two years I have hope that I can live a more normal life! I highly recommend anyone struggling with gut issues to work with Erin and her team.”
What to expect
8 virtual counseling sessions to gain knowledge, assess progress, and set goals for your IBS management plan
Weekly check-in emails and food log reviews for for accountability and continued guidance
Easy to use tools to increase confidence during the program, including lifetime access to our MASTER Method program materials
Text and email support during business hours to continue working through your individualized plan
“This program saved my life. Erin helped me gain life freedom and for this I’m forever grateful. She taught me that there’s more to gut health than just food - that it not only takes a supportive village to have in your corner, but to also dig deep within yourself to make adjustments within your daily routines to set you up for success.”
“This program truly transformed my life. Before starting, I often found myself in tears, anxious and unable to leave my home because my IBS symptoms were so out of control. I couldn’t go to the bathroom without using miralax and was having to constantly take medication to deal with the pain, cramping and constipation. The tips, resources and lifestyle changes I was able to make with Erin gave me my life back. I now feel confident when I go out to eat, I enjoy putting together meals to nourish my gut and I am able to keep my symptoms from affecting my everyday life. I feel like me again and I can finally eat the foods I enjoy! I truly can’t recommend this enough. Trust me, it’s worth the investment!”
“Erin is amazing! She really cares and listens to her clients. Very easy to talk to and is extremely versed in gut health. She gives you hope when you are feeling hopeless! Many thanks! So glad our paths crossed!”
Ready to get started?
Take your first step by applying for a consult call to talk about your specific needs, discuss how the program may help, and determine if this would be a good fit or what other options you have!
“Working with Erin was the best form of self care I’ve given myself in years. She’s extremely compassionate, knowledgeable, and accessible. Her advice comes from valuable personal experience, but the program is customized for each client. She taught me so much about how to live a healthier life, and how to forgive myself for moments when I fail to perfectly make all the healthiest choices. I love that Erin was available via text to look at menu options, which was so helpful in the beginning of the program when I was still learning. She’s a terrific and trusted resource on finding a balanced life. I am so much more empowered to understand and manage how my stomach feels compared to a few months ago, and that to me is success —- and gives me hope for continued years of healthy living.”
“I am so thankful for this program. I have had IBS-D for the past 13 years and started on the low FODMAP diet two years ago and I hadn’t been able to reintroduce any higher FODMAP foods because I felt scared, overwhelmed and every time I tried, it seemed that everything caused symptoms. Erin provided with me guidance and support on the correct way to reintroduce foods and great tips and tools for managing IBS symptoms. I feel much less overwhelmed about my diet and my IBS, which is very exciting! I am feeling really good much of the time and have found some high FODMAP foods that do not cause symptoms! I am so grateful for this wonderful program and I’d highly recommend it to anyone with struggling with IBS.”
You can continue to let your IBS symptoms control what you do and how you feel each day, which will take away your quality of life. Or, you can choose to take action today to manage IBS and live a vibrant life, on your terms!
Questions? Contact me here!
“I can’t thank Gutivate enough for this program. I went from someone who had really lost a great deal in terms of quality of life because of fear of my symptoms to someone who feels confident in managing my condition. Erin’s huge wealth of knowledge and calming demeanor was such a huge help - thank you again, I recommend Gutivate to all of my friends with IBS!!”