Low FODMAP Veggie Quiche


  • 1 medium sweet potato
  • 1 Tbsp olive oil
  • 1/2 head broccoli, shaved
  • 1/2 tsp ground thyme
  • 1 tsp dried basil
  • 8 eggs, whisked
  • 2 cups spinach, chopped
  • 1/4-1/2 cup dairy-free milk of choice

  1. Preheat oven to 375 F. Grease pie dish with a small amount of oil.
  2. Cut the sweet potato into thin round slices. Place the slices on the bottom and sides of the dish to create a "crust." Bake for 10 minutes, or until soft.
  3. Mix all other ingredients in a large bowl. Use less milk if you want a more dense quiche, more if you want a fluffy texture.
  4. Pour into pie dish over sweet potatoes and bake 30 minutes, until eggs are cooked through.
Serve with your favorite toppings. Ex: cheese, avocado, salsa, or pesto!