Low FODMAP Vegetable Soup

Low FODMAP Vegetable Soup

Ingredients:

  • 1 parsnip, diced

  • 1 c oyster mushrooms, chopped

  • 3 carrots, diced

  • 1 red, orange, or yellow bell pepper, diced

  • 1/4 c spring onion greens, chopped

  • 5 c low FODMAP vegetable broth (recipe)

  • 2 tsp Italian seasoning

  • 1/2 tsp turmeric, ground

  • 1 in ginger, peeled & minced

  • Salt & pepper, to taste

Directions:

  1. Add all ingredients to an Instant pot (can also be done in a slow cooker). Seal lid and press soup option. Let the pot do its thing.

  2. When done, adjust seasonings, per taste & serve!

Low FODMAP Orange Ginger Ahi Tuna

Low FODMAP Orange Ginger Ahi Tuna

Low FODMAP Vegetable Broth

Low FODMAP Vegetable Broth