Low FODMAP Nut & Seed Butter

I am a HUGE peanut butter fan, but I am also a fan of variety. Did you know that nuts and seeds all have unique nutrition profiles? In the same way that you should “eat a rainbow” of different fruits and vegetables, you should also eat a variety of nuts and seeds. On the low FODMAP diet, options for nuts and seeds are more limited, but with the right portion size, you can find plenty of varieties to keep things fresh. To celebrate that, I decided to throw together a simple low FODMAP nut and seed butter! And guess what? No peanuts are included! Get out of your comfort zone and give it a try. The best part? You can swap out different nuts and seeds to make this your own!

  • 1/2 c walnuts
  • 1 c sunflower seeds
  • 1/4 c hemp seeds
  • 1/2 c pumpkin seeds
  • pinch sea salt

  1. Add ingredients to a high speed blender and mix until you have reached your preferred texture. You may have to stop and scrape the sides of the blender a few times. Store in an air-tight container in the refrigerator up to 2 weeks.