Low FODMAP Hummus

Hummus is an easy, nutritious, and tasty snack, but it can be near impossible to find a garlic-free version at the store. Instead of writing it off, make it yourself in less than 15 minutes with this recipe! You'll be tempted to eat it all right away, but remember that 1/4 cup chickpeas is your low FODMAP serving size, so stick to about 1/4 of the recipe per serving!

  • 15 oz can chickpeas, rinsed
  • 1/2 cup garlic-infused olive oil
  • 2 Tbsp tahini
  • 1/2 lemon, juiced
  • 1/2 tsp black pepper
  • 1 tsp salt
  • Opptional spices: paprika, cumin, chili powder, cayenne, or fresh herbs!

  1. Blend all ingredients in a food processor or blender, until you've reached your preferred consistency. Serve with corn ships, or your favorite low FODMAP veggies (carrots, green beans, bell pepper, cucumber).