Low FODMAP Enchilada Sauce

Marcador de texto (30).png

Enchiladas are a staple in our home. They're so easy to throw together with whatever proteins and vegetables you have on hand. The sauce is the trickiest part for the low FODMAP diet, though, so I decided to create one with the same sweet and smoky flavor we all love, but without the FODMAPs!

  • 1 Tbsp garlic-infused olive oil
  • 1 Tbsp chopped chives
  • 1 Tbsp chopped green onion stems
  • 8 oz tomato sauce
  • 1/2 c water
  • 2 tsp dried oregano
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

  1. Heat oil in a saucepan over medium. Add chives and green onion stems, coat in oil, and saute for 1-2 minutes, until soft.
  2. Add remaining ingredients, bring to a simmer, then cover and cook for 15-20 minutes. For a thinner sauce, add more water.