Low FODMAP Dark Chocolate Bites

I’m a huge fan of grab-and-go snacks, especially ones I can make myself with ingredients I love! These dark chocolate bites are so easy to make and are great for a quick snack on the go. One thing to note are the ground oats. They’re completely low FODMAP, but they are still resistant starches. So, know your tolerance and keep that in mind when choosing your portion sizes.

  • 1 c rolled oats
  • 1 c walnuts
  • 1 1/2 c sunflower or peanut butter
  • 3 Tbsp coconut oil, melted
  • 3 Tbsp maple syrup
  • 1 1/4 c cacao powder
  • pinch sea salt

  1. Add oats and walnuts to a blender, then pulse into a fine flour.
  2. Add remaining ingredients and mix until well-combined. Form into balls, then refrigerate until hardened. Can be helpful to place on parchment paper, to avoid sticking.
  3. Store in an air-tight container in the refrigerator for up to 2 weeks, or freeze up to 1 month.