Here to empower you.
After being diagnosed with IBS as a child, I accepted my symptoms as “normal.” When I experienced a major flare-up during the stress of college, I couldn’t take it anymore. I remember feeling confused about what food to eat and having zero trust in my body. Once I discovered my food triggers and learned how to manage the stress in my life, I was able to restore my relationship with food and my body. Now, I make confident food choices that support my body and allow me to do the things I love, without reservation.
I am passionate about helping you do the same. If you are scared, unsure, and desperate for freedom from your IBS symptoms, I am here to guide you through the low FODMAP lifestyle and help you live a vibrant life.
Education & Training: BS Food, Human Nutrition & Hospitality from the University of Arkansas. Vanderbilt University Medical Center Dietetic Internship
Credentials: Registered Dietitian Nutritionist, Tennessee Licensed Dietitian Nutritionist
What to expect:
I’ll provide simple, easy-to-digest nutrition education.
I’ll offer guidance and support through your customized nutrition plan.
You’ll learn how to listen to your body and be more intuitive.
You’ll find the balance of foods that support your body best.
You’ll learn how to support the gut and increase energy each day.
“I love working with clients 1-on-1, but also offer guidance through my Low FODMAP Diet E-Course!